6 Simple Ways To Show Moral Support

Use the following techniques to respect others’ feelings in relationships. Along with practical support, social and emotional support is critical to achieving and sustaining complex behaviors for chronic disease management and healthy lifestyles. While they are often grouped together, social and emotional support can refer to different concepts. Social support is often viewed as the broad umbrella of supportive exchanges whereas emotional support is a specific subtype of social support. More than half of people say that they need emotional support to make difficult decisions. For people with mental or physical health conditions, having the right social support can help improve the quality of life, and may even lengthen it.

  1. In such cases, social support can turn into a negative experience that can actually worsen health and lead to greater social isolation.
  2. Meanwhile, forgiveness is the important mediating mechanism between the two, and emotional intelligence also influence forgiveness through social support and ultimately positively affect moral disgust.
  3. The raw data required to reproduce these findings cannot be shared at this time as the data also forms part of an ongoing study.
  4. Thus, our findings lend some support to researchers’ claims about the importance of these emotions relative to emotions like sadness or guilt.

Emotional support can also be obtained from pets, a firm belief in a specific religion, or being involved in supporting a cause, sports team, or celebrity with strangers who have a similar allegiance. Caring for someone can provide mutual emotional support and even tending to fish or plants may provide benefits. We compiled a new set of moral dilemmas to address the concerns we raised about the standard battery (see S1 File).

What are the qualities of emotional support?

Social support buffers the adverse effects of stress on cardiovascular and immune responses, which can provide numerous health benefits. Laboratory studies show that when subjects are subjected to stress, emotional support reduces the usual sharp rise in blood pressure and increased secretion of damaging stress related hormones. One report demonstrated that middle aged men who had recently endured high levels of emotional stress but had little social support were three times more likely to die over the next seven years. Lack of social support has been found to increase death rates following a heart attack and to delay recovery following cardiac surgery.

You don’t need to bring it up every day, but it’s perfectly all right to ask how things are going and let them know you care. Someone facing a tough situation might struggle to focus on other things. After you’ve listened and validated their feelings, you can also show compassion by helping lighten their burden, if at all possible.

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Instead, encourage them to share their thoughts and feelings, allowing them to express themselves freely. They can, and will, help you by identifying the pros and cons of a decision you’re about to make. But, they will also stand by you after you make whichever decision it is that you make. They are not judgmental, and they do not have an ulterior motive in showing that they care for you. Hold up, bear, carry, prop up, keep up, bolster up, brace, shore up, underpin, buttress, reinforce. Provide for, provide sustenance for, maintain, sustain, keep, take care of, look after.

How to Get More Social Support

Most of these scenarios were created by modifying the materials originally created by Moore et al. [26]. We modified their materials to further improve the match between personal and impersonal versions of a given dilemma. The revised battery included eight different scenarios (one personal and one impersonal vignette for each scenario for a total of 16 vignettes). In these dilemmas, a moral support vs emotional support moral patient must be harmed in order to maximize utility. For each scenario, a pair of personal and impersonal vignettes were matched as closely as possible, save for the intimacy and directness of the action considered in the vignette. For instance, in the “Space Station” scenario, a fire threatens to break out in the international space station unless a module is vented of oxygen.


With respect to just exactly what social support means, perhaps one of the best definitions was given by the psychiatrist Sidney Cobb. He proposed that social support was a subjective sensation in which the individual feels, “That he is cared for and loved. That he is esteemed and valued; That he belongs to a network of communication and mutual obligation.” There are a variety of ways to measure social support. The Social Network Questionnaire includes items about marriage, children, a significant other or confidant, other relatives, friends and participation in social or community activities that may involve strangers. The Inventory of Socially Supportive Behaviors inquires about the type and amount of support these sources provide with respect to emotional, informational and financial benefits.

Supportive social networks can come in different forms and play different roles in your life. Three of the main types of social support are emotional support, instrumental support, and informational support. Social support is often identified as a key component of solid relationships and strong psychological health, but what exactly does it mean? Essentially, social support involves having a network of family and friends that you can turn to in times of need. There are different types of interventions being implemented, many of which include elements of education and understanding, such as within a context of a support group. Support groups may be particularly useful because of the gaps they may fill in the support needs of patients and the experiential similarity within the group.

But, when you find the right friends, the tried and true friends, it just feels right. The relationships that we have in our lives help to form who we are as a person; who we surround ourselves with speaks mountains about us. Our friends represent who we wish to become, who we identify with and who we care about. Consider reaching out to an online therapist, such as those available here atBetterHelp. At BetterHelp, hundreds of licensed online therapists are available to speak.

However, there are some hallmarks of good emotional support that apply in any situation. This comes from sharing things with strangers, getting things of your chest, and learning how others have been able to deal with or conquer the same problem you have. Such groups often provide addition emotional support by utilizing a “buddy system” – someone you can call at any time if you feel you are slipping into your old habits and who can provide support when you need it the most. After collecting demographic information, participants were directed to complete an emotion pre-test. Participants were asked to rate how they were feeling at the present moment using the PANAS-X. This established a baseline for each participant’s emotional state upon entering the study, however this procedure is not necessary to achieve the results we will report henceforth (see [49]).

The researchers found that 52% of people who felt that they needed more emotional support during the COVID-19 pandemic said that their life stress had increased, compared with the 27% who reported having adequate emotional support. For correlations between moral judgments and the emotion scales, 95% confidence intervals are enclosed in brackets (below the diagonal). As you might imagine, people in your social networks may take on different roles.

Besides, how do you tell the difference when you call someone and tell them you care and are thinking about them? Well, think of it this way, when you offer moral support, you are sympathetic towards another person’s situation. When you give emotional support, you are being sympathetic and showing empathy towards another person’s feelings in an intimate way. Emotional support is borne out of real and authentic relationships with people, while moral support could come from close friends, family, colleagues, and even strangers. There are so many reports confirming the stress reducing and health benefits of social support as assessed by these measures that only a few can be mentioned here.

A catch item was included within the emotion scale to ensure participants paid attention. After completing the pre-test, participants completed the filler task (described above). In other cases, the people in your social network might provide instrumental support. They take care of your physical needs and offer a helping hand when you need it. This might involve bringing you a hot meal when you are sick or giving you a ride when your car is in the shop. Such support is important when people have immediate needs that must be addressed.

Doing regular check-ins ensures that you’re able to provide moral support, even to people you might not be in touch with as often. Without emotional support, the human aspect of us fails to feel supported, heard, and loved. In this article, we’ll share what moral support is, why you should show moral support, and 21 ways to show it to people in need. Not only will it make your https://business-accounting.net/ partner feel good about themselves, it will make him or her feel great about you. If you work at it and are intentional about it, casual acquaintances can grow into great friendships. An emotionally supportinve relationship is defined by the safe sharing of personal feelings and concerns honestly and openly, and a lack of a feeling of being judged by the other person.

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